Body Detox - VLCC Institute

Drinking detox water is certainly not a new mantra! Most of the places people replace tea and coffee machines with dispensers that contain these fruit-infused waters like at the office,

Get-togethers and weddings!

BENEFITS

They are able to boost metabolism, flush out toxins.

Being hydrated also reduces constipation.

Detox water deals with the gastrointestinal system and liver to free it of poisons, and other toxins, which slows down the metabolic process, builds weakness, weight gain and leads to different diseases.

METHOD

You simply have to add or infuse water with fresh fruit, herbs and a few spices as well.

VARIOUS TYPES AND BENEFITS

ORANGE-MINT

Oranges, an amazing source of Vitamin C, secures the body against the destructive impacts of free radicals. It reduces ageing and makes the skin glow. Mint contains terpenoid which decreases inflammation, it is said to be a craving suppressant.

APPLE-CINNAMON

 Apple-cinnamon mixed water is a magnificent digestion promoter. Apples have vitamin C and flavonoids i.e. Quercetin which diminish the danger of coronary illness and diabetes. Cinnamon has cinnamic acid, a phenolic compound which diminishes cholesterol and reduces arthritis pain.

STRAWBERRY - MINT

 Strawberries are stuffed with flavonoids. This is an ideal time to attempt it as the fruit is in season. Jumble the strawberries a little before you add it to the container. Include crisp mint leaves at the top for flavor.

GINGER-LEMON

 This attempts to bust that gut fat. Studies show that when people drank a drink with ginger, they felt more full and didn't gorge. Lemon contains terpene limonoid i.e. limonene which helps in weight reduction, improves our immune system and is a natural diuretic.

Reasons to become a Nutritionist

Young minds are like birds; free birds. They love to fly. You can be anything you

want in life, as you are a person of limitless possibilities. If you are someone who

believes that Beauty is not just a word; it is a world within and hold the thoughts

that one can shine bright with the makeup they wear but shine brightest when

they are healthy and fit from within, then this career of a Nutritionist is something

only for you. It explores your persona of concentrating more on good health and

let you discover the vital ingredients that are always the most important when it

comes to bringing best out of you. All want to look good and your role is to make

them feel good from deep within so that the effect of good health is reflected well

on their outer personality and bring spark to their faces. Famous Celebrities always

work with Nutritionists for bringing out their true beauty and you can be the one!

What it is?

Nutritionists believe in- “Why go for drugs when diet can do it?”

They are the professionals who help you with everything you should eat and take

for leading a beautiful life. A nutritionist provides information on good food and

good eating habits that would eventually make your life healthy and blissful. They

can work either individually or with a team in public health sector as well as in the

private sector. A Nutritionists can also go for research work with leading firms and

bring out products that are good for public health. Their work starts with the start

of your day. They prescribe every possible healthy food and habit that can benefit

you. A nutritionist gets into the learning of your complete health profile and then

advice you accordingly. They are staunchly involved in providing education to

organizations as well as individuals about healthy eating plans. A healthy individual

is the basis of a healthy organization. As a Nutritionists, you are more like a family

member to the advice seeker and you become an integral part of their routine.

Nature of job:

A true Nutritionists knows everything about a food; its facts, nutritional value and

side-effects. They are not only guides but also chefs as they advice you on what to

eat and how to make it in best form so that you can eat it with love.

What they do:

1. They comprehend your profile, listen to your problem, diagnose your issue and

treat it with dietary and nutritional suggestions.

2. Wide range of suggestions like Food ideas that can be easily consumed by kids,

how to maintain a balanced lifestyle, getting a fit body and issue like dry and dead

skin are handled by a nutritionist.

3. Follow up sessions are a must to go for. Once you book an appointment with a

nutritionist, you are under the safe wings. After seeking advice, you are also called

for motivational and follow up sessions so that a complete check can be kept on

your improvement graph.

4. Studying and contemplating about the functioning of a human body is the prerequisites

of any nutritionists so that they get a comprehensive approach while

dealing with people and their illness, if any.

5. They are the experts of human Anthropology as they have to deal with people of

diverse socio-cultural backgrounds. So, their advices should be such that they do

not harm the sentiments of seekers.

6. They are well aware of the metabolic rate of individuals so that their nutrition

suggestions are best in giving nourishment and benefits.

Courses for becoming a Nutritionists:

Degree course:

This is a complete degree course of three years which can be upgraded to a

master’s course of two years. There are many renowned universities where you can

enroll for the course. You will avail the degree of B. Sc/M.sc in food and nutrition.

Diploma course:

You can go for a One-year PG diploma which is a comprehensive course covering

the vital requisites of a Nutritionist course.

Certificate course:

If you are a homemaker or someone who finds it hard to start with a complete

degree course, then this special customized certificate course is only for you. It

covers the nitty-gritty of a nutritionist in a span of 15 months which is then

followed by an evaluation procedure. Afterwards you are awarded the certificate

of a nutritionist. You can now start your own counseling office or can join VLCC for

more enriching experience.

Make Your Interests Your Work by Pursuing Diet and Nutrition Course

With the emergence of so many sectors, education is no more confined to engineering and medical sciences. Ample numbers of courses have been replaced by the traditional ones. As a student, you can now pursue any course as per your choice and interests. One such professional course is the diet and nutrition course.

A dietician, also known as the nutritionist, is a health professional who makes diet chart for the people. It is his prime responsibility to teach his clients about what is going to be good for their health. He must be well-aware about the developments taking place in medicine and nutrition industry. Besides, he is responsible for suggesting proper food and eating habits, taking into consideration the patient’s health, age, potential allergies, lifestyle and food preferences.

By focusing on a healthy diet, nutritionists helps to improve their patients’ quality of life as well as overall well-being. In addition, their job also includes creating meal plans for various institutions, allowing them to work in distinct places like schools, nursing homes, prisons, home health care agencies and community health programs.

Skills Required for Dietician Job
If you want to pursue diet and Nutrition Course, you must possess organizational abilities and an aptitude for science. Strong communication skills are very necessary for nutritionists, as major part of their job requires explaining and advising patients on nutritional and diet plans. He must be comfortable working in a team. Also, dietitians work closely with their clients, and therefore must be motivational and sensitive to the latter’s individual needs.

Eligibility Criteria
A large number of institutes and universities in India offer diet and nutrition courses at undergraduate, diploma and post-graduate levels. Some of these courses include B.Sc. (Food Science and Nutrition), M.Sc. (Nutrition) and PG Diploma in Nutrition and Dietetics. You can take admission in these courses on merit basis. However, a few institutes take up an entrance examination for admission as well.

If you wish to seek M.Sc. Course in Nutrition, you must possess a graduate degree. Some of the preferable fields of graduation for doing diet and nutrition course include Microbiology, Chemistry, Medicine, Home Science or Hotel management. You can also get one-year PG Diploma in Nutrition and Dietetics, which requires a minimum degree in Science.

To pursue bachelor degree in Nutrition and Dietetics, you must have completed your 12^th from Science stream with Physics, Chemistry and Biology as your subjects. Further, B.Sc. (Food Science and Nutrition) is a regular three-year program.

Courses & Career Prospects
After completing the diet and nutrition course, there are number of positions for which you can apply for, including clinical dietitian, management dietician, community dietitian or consultant dietitian. Each of these positions provides distinct career options, like food nutrition services in fitness clubs, hospitals, clinical management in food service systems and nutrition counseling in public health agencies.

About VLCC Institute
With 85+ Institutes, VLCC Institute of Beauty & Nutrition is possibly the largest player in Beauty & Wellness space across South East Asia.

Set up in 2001, VLCC Institute has successfully trained thousands of students so far.

With more than 100 courses and workshops to choose from, VLCC Institute offers a variety of courses ranging from courses for entry-level candidates to working professionals seeking skills upgradation on refresher courses.
To get more information visit: https://www.vlccinstitute.com/