Drinking detox
water is certainly not a new mantra! Most of the places people replace tea and
coffee machines with dispensers that contain these fruit-infused waters like at
the office,
Get-togethers
and weddings!
BENEFITS
They are able to
boost metabolism, flush out toxins.
Being hydrated
also reduces constipation.
Detox water deals
with the gastrointestinal system and liver to free it of poisons, and other
toxins, which slows down the metabolic process, builds weakness, weight gain
and leads to different diseases.
METHOD
You simply have to add or infuse
water with fresh fruit, herbs and a few spices as well.
VARIOUS TYPES AND BENEFITS
ORANGE-MINT
Oranges, an amazing source of
Vitamin C, secures the body against the destructive impacts of free radicals.
It reduces ageing and makes the skin glow. Mint contains terpenoid which
decreases inflammation, it is said to be a craving suppressant.
APPLE-CINNAMON
Apple-cinnamon mixed water is a magnificent
digestion promoter. Apples have vitamin C and flavonoids i.e. Quercetin which
diminish the danger of coronary illness and diabetes. Cinnamon has cinnamic
acid, a phenolic compound which diminishes cholesterol and reduces arthritis
pain.
STRAWBERRY - MINT
Strawberries are stuffed with flavonoids. This
is an ideal time to attempt it as the fruit is in season. Jumble the
strawberries a little before you add it to the container. Include crisp mint
leaves at the top for flavor.
GINGER-LEMON
This attempts to bust that gut fat. Studies
show that when people drank a drink with ginger, they felt more full and didn't
gorge. Lemon contains terpene limonoid i.e. limonene which helps in weight
reduction, improves our immune system and is a natural diuretic.
