VLCC Institute Microbiota or Gut Flora

 The gut microbiota used to be called the microflora of the gut.

Human gastrointestinal microbiota, also known as gut flora or gut microbiota, are the microorganisms (generally bacteria and archaea), that live in the digestive tracts of humans.

Our gut microbiota contains tens of trillions of microorganisms, including at least 1000 different species of known bacteria with more than 3 million genes (150 times more than human genes).

 Microbiota can, in total, weigh up to 2 kg. One third of our gut microbiota is common to most people, while two thirds are specific to each one of us. In other words, the microbiota in our intestine is like an individual identity card.

As its name states, gut microbiota is harboured in the intestine, one of the main areas in our bodies that comes into contact with the external environment (other examples are the skin and the lungs).

 

Some of the functions are:

The gut microbiota of each individual is unique. It can heavily contribute to how a person fights disease, digests food, and even their mood and psychological processes.

• It helps the body to digest certain foods that the stomach and small intestine have not been able to digest.
• It helps with the production of some vitamins (B and K).
• It helps us combat aggressions from other microorganisms, maintaining the wholeness of the intestinal mucosa.
• It plays an important role in the immune system, performing a barrier effect.
• A healthy and balanced gut microbiota is key to ensuring proper digestive functioning.
• Gut bacteria help us break down complex molecules in meats and vegetables. Without the aid of gut bacteria, plant cellulose is indigestible.
• The microbiota can affect the brain, which is also involved in digestion. Some have even called the gut microbiota a “second brain.”
• It is also helpful in gut conditions, including inflammatory bowel diseases (IBD), such as Crohn’s disease and ulcerative colitis, as well as obesity and type 2 diabetes.
• The microbiota also plays an important role in resisting intestinal overgrowth of externally introduced populations that would otherwise cause disease – the “good” bacteria compete with the “bad,” with some even releasing anti-inflammatory compounds.

Here are some tips to get your gut going

1. Increase your fibre intake
2. Eat as many types of fruit and veg as possible, and try to eat seasonally
3. Pick high-fibre vegetables
4. Choose food and drinks with high levels of polyphenols
5. Avoid snacking
6. Eat plenty of fermented foods containing live microbe
7. Include foods rich in probiotics and prebiotics

Understanding Clinical Nutrition a Journey to Becoming a Dietician

 In a world that seems never to stop, people are making choices that are not necessarily healthy. Not wanting to be left behind, they get so involved in rushing that health takes a back seat. In such a scenario, a dietician plays an essential role by helping them change their lifestyle. They provide the key to managing lifestyle-based medical conditions like diabetes, hypertension, obesity, and digestive disorders. This is what the world of clinical nutrition entails, from where you, as a dietician, can make a difference.

What is Clinical Nutrition?

Clinical nutrition is that section of healthcare that uses the benefits of a good and nutritious diet to manage and, at times, alleviate certain health conditions. It is often misunderstood as a field that helps people to shed weight. The fact, however, is that clinical nutrition is all about understanding the intricate relationship between food, health, and disease.

It is a truly satisfying experience when you can be that knowledgeable guide who can help someone with diabetes understand how their blood sugar level can be regulated by their meals or the expert who helps a person with digestive disorders find relief through dietary adjustments. That is the power of clinical nutrition.

Obesity: The Battle of the Bulge

Obesity brings a host of severe health issues that go beyond appearance alone. It is a medical condition that increases the risk of other health problems and diseases. As a clinical nutritionist, your role involves working hand in hand with your clients to design a personalized diet plan for their weight management. They must understand the close link between food, emotions, and habits. Quick-fix crash diets aren't the solution; instead, you emphasize the importance of fostering sustainable changes in their eating habits for lasting, positive outcomes.

Diabetes: Managing the Sugar Roller coaster

Diabetes can't be tackled by simply going off sweets. It must be understood that diabetes is a complex condition, and careful dietary management is essential to keep the sugar levels under control. As a budding dietician, you will learn how to create meal plans that help to keep blood sugar levels in check while allowing your clients to savor delicious, balanced meals. You will become their beacon of hope, showing them that living well with diabetes is possible.

Hypertension: The Silent Threat

High blood pressure is generally ignored without the realization that it could quietly cause damage to the heart and blood vessels. Once high blood pressure is detected, clinical nutritionists help give the right advice about the right amount of salt intake and how to go for diets that are healthy for the heart. You will be the ally who can help people savor flavorful meals that keep their hearts strong.

Digestive Disorders: Finding Comfort in Food

Each one of us has suffered from digestive disorders at some point in our lives. It is the feeling of discomfort and irritable condition of our stomach. The reasons could be numerous, but poor digestion takes the top spot. In simple terms, it can be said that a digestive disorder is a state of irregular functioning of the body or a condition that affects the process of digestion. It can be incredibly uncomfortable and disruptive to daily life. Clinical nutritionists are the experts who help individuals identify trigger foods and create diets that soothe their digestive systems. You will be the one who shows them that food can be their ally, not their enemy.

The Path to Becoming a Clinical Nutritionist

If your interest leans towards becoming a dietician and you are keen to embark on this fulfilling journey, then the first step would be to pursue a course in dietetics. Plenty of institutes conduct dietetics classes, but it is advisable to join a well-established institute like VLCC. These courses will help you gain deep knowledge about nutrition, teaching you about the science behind it and how to create customized meal plans for clients with specific medical needs. While doing your internship, as part of the course, you gain practical training and hands-on experience, boosting your confidence before you step into the world, ready to start your career.

 

Your Journey Awaits

Doing a dietician course from a renowned school like the VLCC School of Beauty and becoming a clinical nutritionist is not just a career choice but a calling. It is about helping individuals regain control of their health, one meal at a time. It involves being the expert who doesn't just listen but guides and empowers, too.

As you enter clinical nutrition, you'll become a beacon of hope for those struggling with medical conditions. You will be their partner in crafting diets that heal and nurture. You'll be the knowledgeable guide who turns food into medicine while creating a brighter, healthier future for your clients.

So, food, health, and helping others is your passion. A course in dietetics from VLCC School of Beauty is what you are looking for. Get ready to embark on a journey where every meal plan you create has the potential to transform lives, where your expertise becomes a lifeline, and where you become the key to better health and well-being for countless individuals.

Health and Kiwi Fruit

 As you all know, how beneficial it is to eat fruits for our health. All the nutrients are found in fruits which are necessary for the body and also cure many types of diseases.

Some benefits include:

Cures Gastric problems: Eating Kiwi fruit relieves many problems like digestive system gas, indigestion and acidity.

Stress and sleep problems: Eating kiwi fruit daily can relieve the problem of stress. It keeps the body tension-free, which also brings good sleep. Eating this fruit in the morning and evening, sleeping sickness is eliminated significantly.

Physical weakness Kiwi fruit is rich in nutrients, it contains plenty of Vitamin C, Which increases the stamina of the body, increases the strength, boosts immunity and reduces stress.

Why VLCC Should Be Your Only Choice For Skill Development?

 VLCC, an exceptional organisation founded by Mrs. Vandana Luthra in the year, 1989. Since then there has been no turning back for the organisation, as it has always successfully served it customers and potential customers.

 

This organisation has earned tremendous credibility and goodwill with its honest & professional way of working. Now, let’s enlighten ourselves with some, out of the million reasons why VLCC is the best option for making a carrier in Beauty & Nutrition:-

   

1. Thorough knowledge of the subject: VLCC provides a detailed knowledge of respective subjects to all its students. All programmes include a good practical and theoretical knowledge, thereby, preparing the students well for the industry.

 

2.No language barrier: There is absolutely no language barrier when it comes to the teaching process of  VLCC, the organisation provides all course books in both Hindi & English, which is highly convenient for people who have a better understanding of Hindi.

 

3. Empower women: VLCC has empowered thousands and thousands of women by giving them exceptional skill training and given them a fair chance at having a strong carrier and being independent.

 

4. Placement opportunities: VLCC being the responsible organisation it is, does not run away from ensuring the students all the best possible options for placement. VLCC students are everywhere from Geetanjali salon to NESTLE, the VLCC alumni is making it proud everywhere & everyday.

 

5. Highly valuable certificate: VLCC certificate/diploma holds a really high value in the market. With stampings of IAO and NSDC, the certificate adds a lot of value to the resume and is also helpful when it comes to going abroad.

As it’s said MAKING DECISION IS A CRUCIAL SKILL AT EVERY LEVEL and if you have already decided to make this life changing decision of joining VLCC, then, Congratulations, you have already mastered the art of decision making.

Ways to enhance protein quality of diet

In today’s world we all are struggling to stay fit, healthy and beautiful. We eat sufficient carbs and fat in our diet but somewhere our protein intake is adversely hampered due to our bad food choices and food habits.

Protein in our diet is responsible for our body’s growth, muscle building, healthy hair and skin, stamina, endurance etc. Proteins obtain from animal sources like egg, milk and flesh are of good quality whereas proteins obtain from plant sources like cereal, pulses and nuts are of moderate quality that means animal proteins when taken in diet are better utilized by our body as compared to plant proteins. But does this mean that people who are vegan, vegetarian or those who eat meat less frequently only have moderate quality protein in their diet throughout their life which can result into impaired growth and wellbeing? The answer is No.

Protein quality of a diet can be increased to maximum by blending one protein to the other protein, this could be easily explained by an example of “Rajma Chaawal”- Rajma or kidney beans is a pulse having a moderate quality protein and rice is a cereal which also have moderate quality protein but when eaten together as rajma chawal they both complement each other and become a source of good quality protein.

    

Some more combination of food which complements each other are listed below:

1. Cereal + Pulse: Dal-chawal, soya chaap roll, chhole chawal, peanut butter and bread, Rajama chawal, Dal baati, Dal roti, etc.

2. Cereal + Milk/ Paneer/Curd: Kheer, Kadhi chawal, Paneer masala oats, Paneer paratha, Curd rice, Raita with paratha, Milk porridge, etc.

3. Cereal + Egg/ Chicken/ Fish: Biryani, Bread-omllette, Egg paratha, Chicken roll, Fish rice, etc.

4. Pulses + Sesame seed/ Almonds: Lentil soup topped with alomonds, Tofu salad garnished with sesame seed, Hummus with sesame seeds, etc.

5. Nuts + Vegetables: Broccoli salad with almonds, Vegetable soup garnished by sesame and flax seed, etc.

Include this food combination in your meals and ensure that you get sufficient good quality protein in your diet.

Body Detox - VLCC Institute

Drinking detox water is certainly not a new mantra! Most of the places people replace tea and coffee machines with dispensers that contain these fruit-infused waters like at the office,

Get-togethers and weddings!

BENEFITS

They are able to boost metabolism, flush out toxins.

Being hydrated also reduces constipation.

Detox water deals with the gastrointestinal system and liver to free it of poisons, and other toxins, which slows down the metabolic process, builds weakness, weight gain and leads to different diseases.

METHOD

You simply have to add or infuse water with fresh fruit, herbs and a few spices as well.

VARIOUS TYPES AND BENEFITS

ORANGE-MINT

Oranges, an amazing source of Vitamin C, secures the body against the destructive impacts of free radicals. It reduces ageing and makes the skin glow. Mint contains terpenoid which decreases inflammation, it is said to be a craving suppressant.

APPLE-CINNAMON

 Apple-cinnamon mixed water is a magnificent digestion promoter. Apples have vitamin C and flavonoids i.e. Quercetin which diminish the danger of coronary illness and diabetes. Cinnamon has cinnamic acid, a phenolic compound which diminishes cholesterol and reduces arthritis pain.

STRAWBERRY - MINT

 Strawberries are stuffed with flavonoids. This is an ideal time to attempt it as the fruit is in season. Jumble the strawberries a little before you add it to the container. Include crisp mint leaves at the top for flavor.

GINGER-LEMON

 This attempts to bust that gut fat. Studies show that when people drank a drink with ginger, they felt more full and didn't gorge. Lemon contains terpene limonoid i.e. limonene which helps in weight reduction, improves our immune system and is a natural diuretic.

Reasons to become a Nutritionist

Young minds are like birds; free birds. They love to fly. You can be anything you

want in life, as you are a person of limitless possibilities. If you are someone who

believes that Beauty is not just a word; it is a world within and hold the thoughts

that one can shine bright with the makeup they wear but shine brightest when

they are healthy and fit from within, then this career of a Nutritionist is something

only for you. It explores your persona of concentrating more on good health and

let you discover the vital ingredients that are always the most important when it

comes to bringing best out of you. All want to look good and your role is to make

them feel good from deep within so that the effect of good health is reflected well

on their outer personality and bring spark to their faces. Famous Celebrities always

work with Nutritionists for bringing out their true beauty and you can be the one!

What it is?

Nutritionists believe in- “Why go for drugs when diet can do it?”

They are the professionals who help you with everything you should eat and take

for leading a beautiful life. A nutritionist provides information on good food and

good eating habits that would eventually make your life healthy and blissful. They

can work either individually or with a team in public health sector as well as in the

private sector. A Nutritionists can also go for research work with leading firms and

bring out products that are good for public health. Their work starts with the start

of your day. They prescribe every possible healthy food and habit that can benefit

you. A nutritionist gets into the learning of your complete health profile and then

advice you accordingly. They are staunchly involved in providing education to

organizations as well as individuals about healthy eating plans. A healthy individual

is the basis of a healthy organization. As a Nutritionists, you are more like a family

member to the advice seeker and you become an integral part of their routine.

Nature of job:

A true Nutritionists knows everything about a food; its facts, nutritional value and

side-effects. They are not only guides but also chefs as they advice you on what to

eat and how to make it in best form so that you can eat it with love.

What they do:

1. They comprehend your profile, listen to your problem, diagnose your issue and

treat it with dietary and nutritional suggestions.

2. Wide range of suggestions like Food ideas that can be easily consumed by kids,

how to maintain a balanced lifestyle, getting a fit body and issue like dry and dead

skin are handled by a nutritionist.

3. Follow up sessions are a must to go for. Once you book an appointment with a

nutritionist, you are under the safe wings. After seeking advice, you are also called

for motivational and follow up sessions so that a complete check can be kept on

your improvement graph.

4. Studying and contemplating about the functioning of a human body is the prerequisites

of any nutritionists so that they get a comprehensive approach while

dealing with people and their illness, if any.

5. They are the experts of human Anthropology as they have to deal with people of

diverse socio-cultural backgrounds. So, their advices should be such that they do

not harm the sentiments of seekers.

6. They are well aware of the metabolic rate of individuals so that their nutrition

suggestions are best in giving nourishment and benefits.

Courses for becoming a Nutritionists:

Degree course:

This is a complete degree course of three years which can be upgraded to a

master’s course of two years. There are many renowned universities where you can

enroll for the course. You will avail the degree of B. Sc/M.sc in food and nutrition.

Diploma course:

You can go for a One-year PG diploma which is a comprehensive course covering

the vital requisites of a Nutritionist course.

Certificate course:

If you are a homemaker or someone who finds it hard to start with a complete

degree course, then this special customized certificate course is only for you. It

covers the nitty-gritty of a nutritionist in a span of 15 months which is then

followed by an evaluation procedure. Afterwards you are awarded the certificate

of a nutritionist. You can now start your own counseling office or can join VLCC for

more enriching experience.