VLCC Nutrition for Glowing Skin

Since ancient times, women have sought after a variety of ways to retain their beauty. Good nutrition is one of the best kept secrets for staving off wrinkles and maintaining youthful, glowing skin. Your skin cells are continually being renewed and need a constant supply of nutrients for optimum health. As a result they are often the first to show signs of nutritional deficiencies. The reduced supply of oxygen, vitamins, minerals and protein to skin cells can lead to dryness, flaking, and an outbreak of spots.

THE TOP BEAUTY FOODS

AVOCADO supplies monounsaturated fats, which promote plump, youthful skin. It also supplies antioxidants such as vitamin C, E and carotenoids to help guard against wrinkles.

BERRIES are an excellent source of vitamin C and bioflavonoids that improve collagen formation and help keep skin supple

CARROTS provide carotenoid antioxidants, which help to protect the skin against sun damage, and are also a good source of silica, which strengthens skin, hair and nails.

FISH provide omega 3 fatty acids that reduces skin dryness, improve elasticity, strengthen nails and a glossy sheen to hair

GARLIC dilates tiny blood arteries and boosts blood flow to the skin.

SOYABEAN provides isoflavones that help to keep the menopausal skin supple and combat dryness and age related wrinkles.

PUMPKIN AND SWEET POTATOES provide oestrogen to regulate collagen production in the skin and works as an anti ageing food component

FOODS THAT ARE NATURAL SUNSCREEN FOR THE SKIN

Skin exposure to harsh UV light of sun has proven to have a damaging effect on the texture and complexion. Some sun exposure is important for Vitamin D but don’t expose any area of skin for more than 20 mins. A diet rich in the antioxidant vitamin C, E and carotenoids found in yellow-orange fruit and vegetables such as papaya, carrots, pumpkin and sweet potato also help to protect against the damaging effect of the sun rays.
Foods with red pigment called carotenoids should also be included in the diet which acts as a natural protection against sun. Lycopene containing foods are tomatoes, grapefruit, guava and watermelons.

 

FOODS THAT BALANCE OUT HORMONAL LEVELS FOR GLOWING SKIN

A major reason for dry flaky skin or excess greasiness and spots is due to imbalanced hormone level. Oestrogen, a hormone provides female skin with the youthful glow. When Oestrogen levels start to decline in females in their mid to late 40s, so too does collagen, elastin and hyaluronic acid – the very things that give skin elasticity. So include foods containing plant hormones known as phyto-oestrogen like soy foods, flaxseeds and sesame seeds. Also Indian spice Turmeric has powerful anti-inflammatory actions and also helps in balancing female sex hormones. Turmeric can be added to curries, soups and vegetable gravy preparations.

ALKALINE DIET FOR SKIN NOURISHMENT

Our body works hard to maintain a very tight pH range of 7.35 to 7.45, which is slightly alkaline. With the acidic pH the skin health is affected. So for optimal beauty benefits aim to eat a balanced diet that consists of 60% to 80% alkaline foods and only 20% to 40% acid foods. By this I mean eating more fruits and green leafy vegetables and cutting back on animal proteins and processed foods. Aim to eat more alkaline forming foods like green tea, tomatoes, berries, grapefruit, figs, peppers, nuts like almonds and walnuts, beetroot radish, kale, spinach, broccoli.

FOODS TO AVOID FOR MAINTAINING SKIN GLOW

Skin spots are linked with following a high glycaemic diet that contains significant amounts of sugars and refined carbohydrates. Also, avoid on high consumption of protein rich foods such as meat and dairy products every day.

Interview - Deepanshu Khurana of VLCC says over 30% of its students get into entrepreneurship

Long before Skill India Mission was launched or skilling the masses became one of the primary focus areas of the government, VLCC—the beauty, health and wellness major—had started its first skills training institute in the then emerging area of beauty and wellness. The year was 2001, and since then the company has set up and is running more than 75 campuses of its training arm, the VLCC Institute of Beauty & Nutrition, across India and one in Nepal, where over 15,000 students graduate every year. The institute is now looking to expand further. “We will open training centres in Bangladesh, Sri Lanka, Oman, Kenya and the UAE, apart from opening more centres in India,” says Deepanshu Khurana, business head, Skill Development, VLCC Institute. In an interview with FE’s Vikram Chaudhary, he adds that entrepreneurship, which often leads to women empowerment in this sector, is one of the key areas that the training centres focus on. Excerpts:

What kind of courses does the VLCC Institute provide?
We offer both entry-level as well as skill enhancement courses in beauty and wellness. Students are primarily trained in Hair, make-up, skin, beauty, spa, nails and Nutrition categories.

Who form your students?
It’s primarily women. The VLCC Institute, through its skill development courses, campus placements and job fairs, has created a platform for women to become entrepreneurs.

Does the VLCC Institute work closely with the government?
We run the Recognition of Prior Learning (RPL) programme under the Pradhan Mantri Kaushal Vikas Yojana (PMKVY). RPL provides recognition to informal learning or learning through work to get equal acceptance as formal levels of education—it aims to appreciate prior learning irrespective of the medium of achieving it. In addition, we have been working with several ministries, government departments and school education boards to increase the pool of skilled people in the area of beauty and wellness.

Where does beauty and wellness stand among the overall scheme of things within Skill India?
The Beauty & Wellness Sector Skill Council is one of the top-rated Sector Skill Councils (SSC) in the scheme of things the government has. It has received awards for the best SSC. Because beauty and wellness, as a business sector, is growing, it will need more and more trained people.

So will it be one of the major job creators, going forward?
It already is. The compounded annual growth rate of the beauty and wellness business in India has been around 18% over the last five years. According to a KPMG and NSDC report, about 78 lakh people were working in this industry in 2017. And of these 78 lakh employees, a majority are women. A sizeable number of these women, as I said, turn entrepreneurs—because this industry itself gives huge entrepreneurship opportunities.

Do you plan to open more centres?
Yes, we are looking at opening training centres in Bangladesh, Sri Lanka, Oman, Kenya and the UAE, apart from opening more centres in India.

What kind of focus do you have on entrepreneurship at the VLCC Institute?
Entrepreneurship is one of the key areas that we focus on. Around 30% of the students who pass out from our institutes get into entrepreneurship. Some of them become part of the VLCC network itself—either through the franchising model or becoming a VLCC partner in a somewhat similar capacity.

Is there a need for a specialised university for this sector?
Yes, there should be. In fact, we are exploring an opportunity to start a beauty and Wellness University or an maybe institute on similar lines, in the near future.