Reducing Food Waste
There is a rise in
intentional cooking and zero waste cooking owing to the 30-40% waste of every
year’s harvest. There is also a rise in using glass containers instead of
plastic food bags.
Traditional Medicine Vs Modern Science
There is a rise in
awareness and demand of herbal ingredients in medicines
Fermented Foods
They are a good source of
probiotic bacteria. Eg – Yogurt, kimchi, kefir and miso
Everyday Detox
High protein and high fat
diet lead to acne. A good chunk of fibers, fruits and vegetables will leads to
a healthier skin.
Being a vegetarian
There is an increasing trend of people converting to
being a vegetarian worldwide. This is because an increasing rise of high blood
pressure, diabetes, cancer, hypercholestrolinemia etc is due to the consumption
of high animal source food and lack of fiber and antioxidants which are present
only in plant foods.
