6 June 2018

Food and Nutrition Trends – 2018

Reducing Food Waste

There is a rise in intentional cooking and zero waste cooking owing to the 30-40% waste of every year’s harvest. There is also a rise in using glass containers instead of plastic food bags.



Traditional Medicine Vs Modern Science
There is a rise in awareness and demand of herbal ingredients in medicines

Fermented Foods

They are a good source of probiotic bacteria. Eg – Yogurt, kimchi, kefir and miso

Everyday Detox

High protein and high fat diet lead to acne. A good chunk of fibers, fruits and vegetables will leads to a healthier skin.



Being a vegetarian

There is an increasing trend of people converting to being a vegetarian worldwide. This is because an increasing rise of high blood pressure, diabetes, cancer, hypercholestrolinemia etc is due to the consumption of high animal source food and lack of fiber and antioxidants which are present only in plant foods.

30 May 2018

Food and Nutrition – Bursting Myths

https://www.vlccinstitute.com/blogs/food-nutrition-bursting-myths/

1: Bananas makes you fat
Bananas give you calories as much as a pear! It is a concentrated source of minerals and vitamins and contains a carbohydrate called “Resistant Starch” (RS), which helps in weight loss.



2: Comfort food helps you chase away blues
A pizza on delivery? Street chaat? Or a bowl of Mac and Cheese? While you are down, comfort food just makes you feel better doesn’t it?

In a recent study on Health Psychology, a bunch of people were shown a depressing movie to make them feel negative. Then they were given their comfort food, no food or food not considered to be comfort food. And they all recovered in equal amount of time. So, eating comfort food is no more and excuse to chase blues. Moreover, these foods all contain refined flour which gives glucose spikes with no healthy nutrient as such.



3: Choose a Multigrain/Wheat bread over White bread
Wheat bread – white bread with caramel/molasses
Multigrain bread- refined grains mixed together
Always look for ‘100% multigrain’ label on the pack.

4: Rock salt is healthier than Table salt
Rock salt and table salt have the same amount of sodium in a tablespoon. Rock salt has other minerals and magnesium which exist in trace amounts. And table salt has iodine. This is very essential in your wholesome diet, as deficiency of iodine can lead to a condition of Hypothyroidism. You could have the best of both instead of giving up on table salt.


5: You need to give up on carbs to lose weight
Nutritionists say that banning carbs from your diet is not necessary. It’s is about having the right portion. According to experts, carbs should take up ¼ of the portion of the meal; it is responsible for giving exclusive energy. In absence of carbs, the energy providing function is done by proteins and fats thereby creating a situation in which an accountant is used to design a building!

2 May 2018

Beauty and wellness firm VLCC to expand internationally


Beauty and wellness firm VLCC is on the expansion spree with a target to add 50 new training institutes in India over the next five years.

The company, which has about 70 institutes in India, has also chalked out plans to foray into international markets such as Canada, Malaysia, Srilanka, Kenya, Oman and Bangladesh.


With the opening of more institutes, VLCC is eyeing a 35 per cent year on year revenue growth. In FY 2018, it had a turnover of Rs 55 crore for the skilled business.

"We will add 50 new institutes in India and also in countries such as Canada, Malaysia, Oman and Srilanka with a target to train approximately 15,000 students," said Mr.Sandeep Ahuja, Director VLCC Group.

The company offers about 100 courses and workshops in the beauty and wellness space and has trained over 1 lakh students so far.

The institutes have crossed the target of Rs 50 crore and are set to go over Rs 100 crore with international expansion by this fiscal end, as per the company.

With regard to retail expansion in the personal care category, Ahuja said VLCC has recently added close to 100 new distributors and is betting on the modern trade across national and regional customers besides giving leverage to the e-commerce.


The contribution from e-commerce was close to 15 per cent in FY 2018. Total turnover from personal care category stood at Rs 400 crore in the last financial year. The company has 197 wellness centres in India and markets over 169 skincare, haircare , body care, functional foods and fortified food products.

28 March 2018

Interview - Deepanshu Khurana of VLCC says over 30% of its students get into entrepreneurship


Long before Skill India Mission was launched or skilling the masses became one of the primary focus areas of the government, VLCC—the beauty, health and wellness major—had started its first skills training institute in the then emerging area of beauty and wellness. The year was 2001, and since then the company has set up and is running more than 75 campuses of its training arm, the VLCC Institute of Beauty & Nutrition, across India and one in Nepal, where over 15,000 students graduate every year. The institute is now looking to expand further. “We will open training centres in Bangladesh, Sri Lanka, Oman, Kenya and the UAE, apart from opening more centres in India,” says Deepanshu Khurana, business head, Skill Development, VLCC Institute. In an interview with FE’s Vikram Chaudhary, he adds that entrepreneurship, which often leads to women empowerment in this sector, is one of the key areas that the training centres focus on. Excerpts:



What kind of courses does the VLCC Institute provide?
We offer both entry-level as well as skill enhancement courses in beauty and wellness. Students are primarily trained in Hair, make-up, skin, beauty, spa, nails and Nutrition categories.

Who form your students?
It’s primarily women. The VLCC Institute, through its skill development courses, campus placements and job fairs, has created a platform for women to become entrepreneurs.

https://www.vlccinstitute.com/courses-workshops/nutrition/


Does the VLCC Institute work closely with the government?
We run the Recognition of Prior Learning (RPL) programme under the Pradhan Mantri Kaushal Vikas Yojana (PMKVY). RPL provides recognition to informal learning or learning through work to get equal acceptance as formal levels of education—it aims to appreciate prior learning irrespective of the medium of achieving it. In addition, we have been working with several ministries, government departments and school education boards to increase the pool of skilled people in the area of beauty and wellness.

Where does beauty and wellness stand among the overall scheme of things within Skill India?
The Beauty & Wellness Sector Skill Council is one of the top-rated Sector Skill Councils (SSC) in the scheme of things the government has. It has received awards for the best SSC. Because beauty and wellness, as a business sector, is growing, it will need more and more trained people.

So will it be one of the major job creators, going forward?
It already is. The compounded annual growth rate of the beauty and wellness business in India has been around 18% over the last five years. According to a KPMG and NSDC report, about 78 lakh people were working in this industry in 2017. And of these 78 lakh employees, a majority are women. A sizeable number of these women, as I said, turn entrepreneurs—because this industry itself gives huge entrepreneurship opportunities.

https://www.vlccinstitute.com/courses-workshops/aesthetics-skin/


Do you plan to open more centres?
Yes, we are looking at opening training centres in Bangladesh, Sri Lanka, Oman, Kenya and the UAE, apart from opening more centres in India.

What kind of focus do you have on entrepreneurship at the VLCC Institute?
Entrepreneurship is one of the key areas that we focus on. Around 30% of the students who pass out from our institutes get into entrepreneurship. Some of them become part of the VLCC network itself—either through the franchising model or becoming a VLCC partner in a somewhat similar capacity.

Is there a need for a specialised university for this sector?
Yes, there should be. In fact, we are exploring an opportunity to start a beauty and Wellness University or an maybe institute on similar lines, in the near future.

2 February 2018

Why you should shape your career in the field of Nutrition ?



When it comes to India being considered as a major super power among the global economies, it largely rests on how employable and prosper are the residents of this nation. We being a youth economy where 65% of occupants are in working age group, it is highly significant that we empower this demography and it can only be done with Skill Development. Skill Development in laymen terms refers to enhancing a person’s technical expertise and practical delivery of work to make him employable and productive. Vlcc Institute of Beauty & Nutrition in an effort to contribute to this mission have played a pivotal role in Beauty & Wellness training space.

One particular category, which has shown tremendous growth and demand in last few years, is definitely Nutrition. Diploma in Nutrition refers to understanding the role of diet play and nutrition in maintaining health. With increasing demand among varied age groups towards living a healthy and fit lifestyle, the demand for specialist in Nutrition and Diet across hospitals and wellness centers have grown multifold. To balance this demand, VLCC Institute offers Diploma and Certificate courses in regular class room programs and also has certificate courses in Distance Learning programs, in varied categories like Nutrition & Dietetics, Clinical Nutrition, Sports and Fitness Nutrition, Child care Nutrition and Weight management and Slimming Therapies, incorporating comprehensive in depth knowledge in Nutrition Sciences, Food Science, Basic and Advance Anatomy & Physiology, Dietetics, Community and Therapeutic Nutrition.

The courses duration are 3 months, 6 months and 1 year for different course categories. Our regular courses have internship programme following the course to allow our students ‘on the job’ training to make them industry ready in all aspects. We also have an affiliation with Indira Gandhi National Open University’s DNHE programme, wherein VLCC gives complete and easy execution with the entire 1 year study with respect to assignments and project submission. We also have various workshops wherein we keep updating the students on relevant topics like Fad Diets, Child care Nutrition, Functional Foods, Fat Burners etc. The assessment process is simple and student friendly online exam.



Our courses offers varied career choices of working as Clinical Dietician, Nutrition Management Consultant in hospitals, wellness centers, gyms, hospitals, nursing home, spa or health . One can run their own private practices, work as an online/app based diet consultant or as a blogger. One can also work in media or journalism and in Neutraceutical Company, which manufactures supplements and supplement based food products, which is currently a booming market.
Our courses are not gender specific, has no age limits and classes conducted at convenient hours.